FEHB Plans Compared 2026: Federal Employee Health Insurance Costs

Updated March 2026 · Based on 2026 federal pay data · Use the Calculator

The Federal Employees Health Benefits (FEHB) program, authorized under 5 U.S.C. Chapter 89, is one of the largest employer-sponsored health insurance programs in the world. Your FEHB premium is a significant paycheck deduction—and it has a unique tax advantage that most federal employees underappreciate.

2026 FEHB Premium Overview

FEHB premiums increased an average of 12.3% for enrollees in 2026 (10.2% total premium increase). The government pays approximately 72% of the weighted average premium, with the employee paying the remainder.

Coverage TypeAvg Total BiweeklyMax Gov't ShareAvg Employee Share
Self Only$451.05$324.76$126.29
Self Plus One$987.73$711.17$276.56
Family$1,080.60$778.03$302.57

Source: OPM 2026 Premiums. These are weighted averages. Your actual premium depends on the specific plan you choose.

FEHB Premium Conversion: The Hidden Tax Break

This means a $300 biweekly FEHB premium saves you not just federal income tax, but also 6.2% in Social Security tax ($18.60) and 1.45% in Medicare tax ($4.35). That is an extra $22.95 per paycheck in tax savings that FERS and TSP contributions do not provide. Premium Conversion is the standard default for most employees. You can waive it, but very few people should.

Popular Plan Examples: BCBS

Blue Cross Blue Shield FEP plans cover approximately two-thirds of all FEHB enrollees. Here are 2026 biweekly premiums for the most popular options:

PlanSelf OnlyFamily
BCBS Basic (Standard)$133.77$356.86
FEP Blue Focus (HDHP)$66.81$157.97

How to Choose a Plan

Use OPM's Plan Comparison Tool to compare plans available in your area. Key factors to weigh: monthly premium, deductible, out-of-pocket maximum, provider network, prescription drug coverage, and whether the plan offers an HSA (for HDHP plans). Our calculator accepts your specific biweekly premium so you can see the exact take-home pay impact.

Sources & Legal Citations

FEHB Program: 5 U.S.C. Chapter 89

2026 Premiums: OPM Premiums Page

Premium Conversion: 26 U.S.C. §125

Government Contribution Formula: 72% of weighted average — 5 U.S.C. §8906

Types of FEHB Plans

FEHB offers several plan types, each with different trade-offs between cost and flexibility:

Fee-for-Service (FFS) plans allow you to see any provider but may require you to pay up front and file claims for reimbursement. BCBS Basic is the most popular FFS plan, covering roughly two-thirds of all FEHB enrollees.

Health Maintenance Organization (HMO) plans require you to use a specific network of providers and typically require referrals to see specialists. Premiums are often lower, but geographic availability is limited.

High Deductible Health Plans (HDHPs) have lower premiums but higher deductibles. FEP Blue Focus is the HDHP version of BCBS. HDHPs are paired with Health Savings Accounts (HSAs) if you elect HDHP coverage, allowing pre-tax contributions for medical expenses. Note: HSA contributions are not included in our V1 calculator.

Consumer-Driven Health Plans (CDHPs) combine a health plan with a Health Reimbursement Arrangement (HRA) funded by the plan. These are similar to HDHPs but with different tax treatment.

FEHB Open Season

Open Season typically runs from the Monday of the second full week in November through the Monday of the second full week in December. Changes take effect on the first day of the first full pay period in January. Outside of Open Season, you can change plans only due to a Qualifying Life Event (QLE) such as marriage, divorce, birth or adoption of a child, loss of other coverage, or change in employment status.

FEHB Into Retirement

One of FEHB's most significant advantages is portability into retirement. If you are enrolled in (or covered as a family member under) FEHB for the 5 years immediately before retirement (or for the full period of federal service if less than 5 years), you can continue your FEHB coverage as an annuitant. The government continues to pay its share of the premium. This is particularly valuable because there is no age-based premium increase in FEHB—unlike Medicare supplement plans or private insurance. Many federal retirees consider FEHB one of the most valuable benefits of federal service.

Choosing Between Self Only, Self Plus One, and Family

Self Plus One covers you and one eligible family member (typically a spouse). Family covers you and all eligible family members. The cost difference between Self Plus One and Family is often small relative to the additional coverage. If you have more than one dependent, Family is usually the better value. If you have exactly one dependent, compare the premiums for your specific plan—in some plans, Self Plus One is significantly cheaper than Family.

FEHB and Medicare Coordination

Federal retirees who are eligible for Medicare can maintain both FEHB and Medicare. If you have both, FEHB becomes the secondary payer after Medicare, which can significantly reduce out-of-pocket costs. Some FEHB plans waive copays, deductibles, or coinsurance for services covered by Medicare. Whether to enroll in Medicare Part B (which carries a monthly premium) while maintaining FEHB depends on your specific plan and financial situation. Most financial advisors recommend enrolling in Medicare Part B when eligible, as the combined coverage provides the most comprehensive protection.

The Value of FEHB Over a Lifetime

FEHB's value extends far beyond your working years. Unlike private-sector employer health insurance, which typically ends at retirement or is replaced by a retiree plan with different terms, FEHB continues into retirement with the same premium structure and government contribution. The cumulative value of decades of government-subsidized health insurance in retirement can easily exceed $200,000-$500,000, making it one of the most valuable components of total federal compensation.

Dental and Vision: FEDVIP

FEHB does not include dental or vision insurance. These are available separately through the Federal Employees Dental and Vision Insurance Program (FEDVIP), authorized under 5 U.S.C. Chapter 89A. FEDVIP premiums are paid entirely by the employee with no government contribution, and they are not pre-tax by default (though they can be if enrolled through FSAFEDS). FEDVIP premiums are not included in our calculator, as they are separate from FEHB. Employees can compare FEDVIP plans at BENEFEDS.com.

Qualifying Life Events

Outside of Open Season, you can change your FEHB enrollment due to qualifying life events including: marriage or divorce, birth or adoption, death of a spouse or family member, loss of other health coverage, transfer to a new duty station that makes your current plan unavailable, or return from military service. Changes must be made within 60 days of the qualifying event in most cases. This flexibility is particularly important for new parents or employees whose spouse's coverage changes.

FEHB for Part-Time Employees

Part-time federal employees are eligible for FEHB, but the government's share of the premium is prorated based on the ratio of hours in the employee's tour of duty to the hours of a full-time employee. For example, a half-time employee would receive approximately half the government contribution. The employee's share increases correspondingly. This prorated contribution applies only during active employment; retirees receive the full government contribution regardless of whether they worked part-time before retirement, provided they meet the 5-year enrollment requirement.

Temporary employees with appointments expected to last at least one year and who work a schedule of at least half-time are also eligible for FEHB coverage. Employees on intermittent schedules are generally not eligible. Understanding your FEHB eligibility and the government contribution you receive is important for accurately calculating your take-home pay, since the premium deduction can be one of the largest items on your Leave and Earnings Statement.

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Frequently Asked Questions

How much does the government pay for FEHB?

The government pays up to 72% of the weighted average premium or 75% of the total premium for your plan, whichever is less. For 2026, the maximum government contribution is $324.76 biweekly for Self Only, $711.17 for Self Plus One, and $778.03 for Family coverage. Authority: 5 U.S.C. §8906.

Does FEHB reduce my Social Security taxes?

Yes. Under Premium Conversion (26 U.S.C. §125), FEHB premiums are deducted pre-tax, reducing both federal taxable income and FICA wages. This is different from FERS and TSP, which only reduce federal taxable income.

What is Premium Conversion?

Premium Conversion allows your FEHB premiums to be paid with pre-tax dollars, reducing your taxable income and FICA wages. It is the standard default for most FEHB enrollees and is authorized by 26 U.S.C. §125. You can opt out (waive), but doing so increases your tax burden for no benefit in most cases.

Can I change my FEHB plan?

You can change plans during Open Season (typically mid-November through mid-December each year) for coverage effective the following January. You can also change due to qualifying life events (marriage, birth, loss of other coverage) at any time.

How much did FEHB premiums increase for 2026?

Enrollee premiums increased an average of 12.3% for 2026, with total premiums (including the government share) increasing 10.2%. Individual plan increases varied widely. Source: OPM 2026 premium announcement.

Disclaimer: This calculator provides estimates based on published federal pay tables, tax rates, and benefit contribution rates. It is not financial, tax, or legal advice. Actual take-home pay may differ based on individual circumstances including but not limited to OBBBA deductions (overtime, tips, senior), SECURE 2.0 catch-up rules, union dues, FSA/HSA contributions, and other factors. This site is not affiliated with, endorsed by, or connected to OPM, the IRS, or any federal agency. Verify deductions with your agency payroll office or a qualified financial professional.